Видео с ютуба Alphadestiny Bench Press

Жим лежа 225 фунтов достаточно ли хорош?

Жим лежа 225 фунтов достаточно ли хорош?
405LB/184KG PAUSED BENCH PRESS!!

405LB/184KG PAUSED BENCH PRESS!!
How I Built My 385lb/175kg Bench Press

How I Built My 385lb/175kg Bench Press
FINALLY.. 405LB (184KG) BENCH PRESS!!

FINALLY.. 405LB (184KG) BENCH PRESS!!
Dips & OHP = Crazy Combo!

Dips & OHP = Crazy Combo!
How I Got a Strong Bench Press

How I Got a Strong Bench Press
Why I Mostly Pause Bench

Why I Mostly Pause Bench
Get MORE Chest Growth From Bench Press!

Get MORE Chest Growth From Bench Press!
ORIGINAL 405 BENCH PRESS MOTIVATION

ORIGINAL 405 BENCH PRESS MOTIVATION
ALPHADESTINY'S Bench Press RECORD | EXPOSED

ALPHADESTINY'S Bench Press RECORD | EXPOSED
Big Bench WITHOUT Benching? Here's How.

Big Bench WITHOUT Benching? Here's How.
Bench Press WITHOUT Shoulder Pain (Instant Fix!!)

Bench Press WITHOUT Shoulder Pain (Instant Fix!!)
My New Bench Press Plan

My New Bench Press Plan
Can You Bench 405lbs DRUG FREE?

Can You Bench 405lbs DRUG FREE?
Ultimate Bench Press Motivation! (2018 Journey)

Ultimate Bench Press Motivation! (2018 Journey)
Who Has The Bigger Bench? | Brutal Neck & Trap Training ft. Alpha Destiny

Who Has The Bigger Bench? | Brutal Neck & Trap Training ft. Alpha Destiny
Close Grip Bench Press For Triceps

Close Grip Bench Press For Triceps
Overlooked Way to Increase Bench Press

Overlooked Way to Increase Bench Press
My Chest Training Philosophy (TRY THIS!)

My Chest Training Philosophy (TRY THIS!)
My Top 3 Upper Chest Hacks

My Top 3 Upper Chest Hacks