Видео с ютуба Alphadestiny Bench Press

Жим лежа 225 фунтов достаточно ли хорош?

Жим лежа 225 фунтов достаточно ли хорош?
405LB/184KG PAUSED BENCH PRESS!!

405LB/184KG PAUSED BENCH PRESS!!
How I Built My 385lb/175kg Bench Press

How I Built My 385lb/175kg Bench Press
FINALLY.. 405LB (184KG) BENCH PRESS!!

FINALLY.. 405LB (184KG) BENCH PRESS!!
Dips & OHP = Crazy Combo!

Dips & OHP = Crazy Combo!
Why I Mostly Pause Bench

Why I Mostly Pause Bench
How I Got a Strong Bench Press

How I Got a Strong Bench Press
Get MORE Chest Growth From Bench Press!

Get MORE Chest Growth From Bench Press!
Big Bench WITHOUT Benching? Here's How.

Big Bench WITHOUT Benching? Here's How.
ORIGINAL 405 BENCH PRESS MOTIVATION

ORIGINAL 405 BENCH PRESS MOTIVATION
Bench Press WITHOUT Shoulder Pain (Instant Fix!!)

Bench Press WITHOUT Shoulder Pain (Instant Fix!!)
My New Bench Press Plan

My New Bench Press Plan
Is a 225 Bench Enough?

Is a 225 Bench Enough?
ALPHADESTINY'S Bench Press RECORD | EXPOSED

ALPHADESTINY'S Bench Press RECORD | EXPOSED
Ultimate Bench Press Motivation! (2018 Journey)

Ultimate Bench Press Motivation! (2018 Journey)
225 Bench Isn’t UNICORN weight..

225 Bench Isn’t UNICORN weight..
Close Grip Bench Press For Triceps

Close Grip Bench Press For Triceps
Enter The Dead Bench

Enter The Dead Bench
Who Has The Bigger Bench? | Brutal Neck & Trap Training ft. Alpha Destiny

Who Has The Bigger Bench? | Brutal Neck & Trap Training ft. Alpha Destiny
My Top 3 Upper Chest Hacks

My Top 3 Upper Chest Hacks